Anti-Aging: Wear Gloves
Readers of these posts will recognise MEANS, my acronym for the keys to anti-aging: M Mindset E Exercise A Avoidance N Nutrition S Sleep Sometimes incorporating strategies to promote anti-aging is simple and inexpensive. Like
Tag Archives: habits
The Habits of Good Sleep
“The best cure for insomnia is to get a lot of sleep.” – W. C. Fields Sleep is a critical yet often under-appreciated part of anti-aging. During sleep, the body restores and repairs itself. The better the quality, the better the restoration and the repair
Sleep: What’s My Number?
Cool evenings on a lake in northwestern Wisconsin really drove home the importance of sleep. I rediscovered it the past six days. We always hear eight hours is ideal. It’s the number one answer on Family Feud. Everyone is different A good way to determine
Belief: The Marathon of Hope
How is the state of your health today? Are you overweight or obese — if you are, you have a lot of company — 74.1% of Americans and 61.1% of Canadians were in 2007. Guaranteed it’s worse today. Do you feel every day of your years? Your
Pain or Pleasure… It’s Your Choice
It’s been said by many a psychologist that most people will do more to avoid pain than to seek pleasure. If that’s true, the anti-ager has so many reasons to avoid pain — both literally and figuratively. We’ve all seen the opposite ends of the spectrum
