Five birds are sitting on a telephone wire. Two decide to fly across town. How many are left? Most people would say three. Actually, all five are left. Two decided to fly away but actually didn’t get around to doing it. Deciding isn’t the same
The culprit that prevents so many of us from attaining noble goals in life, including those in health and anti-aging, appeared in the last post — a thing Steven Pressfield calls Resistance in his book, The War of Art. How does one overcome such a powerful
Each of the five components of The MEANS to an End Lifestyle™ can give you longevity and are the foundation for anti-aging: Mindset | Exercise | Avoidance | Nutrition | Sleep While each of these is unique unto itself, they won’t work without the master switch — your mind. You
