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Tag Archives: sugar

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Sugar: The Scourge of Nations

America. The world’s largest economy and its wealthiest nation. Land of the free. Home of the obese. And Canada isn’t that far behind its southern cousins. Both countries with high standards of living, overfed and undernourished. But does economic status determine the health of a

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Cholesterol and The Hurricane

“Rubin Carter was falsely tried The crime was murder ‘one’ guess who testified Bello and Bradley and they both baldly lied And the newspapers they all went along for the ride How can the life of such a man Be in the palm of some

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Anti-Aging and 3 Common Foods to Avoid

No one said the road to anti-aging would be easy. Many want a lean body, to avoid disease, and to achieve optimal health. It’s within virtually everyone’s reach — within your reach. But are you ready to make the changes to attain it? Below are three

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The New Mantra: Eat Real Food

It was about 40 years ago the experts noted obesity was on the rise and decided dietary fats were the problem. So North Americans went on a ‘no fat’  kick. After all, it only makes sense — fats make you fat, therefore fats are evil. So

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Anti-Aging by Anti-AGE-ing

Advanced glycogen end-products [AGEs] are sometimes the product of your body’s normal metabolic process. But more often than not, they are in our system due to dietary choices. Cooking methodology creates AGEs in food products. Foods cooked at high temperatures without water — frying, roasting, grilling —

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