Tag Archives: habits

The MEANS to an End Lifestyle™

A means to an end is any action or actions (means) carried out for the sole purpose of achieving something (an end). A Lifestyle is the interests, opinions, behaviours, and behavioural orientations of an individual, group, or culture. Below is the philosophy—a manifesto—of The Anti-Aging

World Sleep Day

World Sleep Day

World Sleep Day is an annual event, intended to be a celebration of sleep and a call to action on important issues related to sleep, including medicine, education, and social aspects. The slogan for this 14th annual event is ‘Regular Sleep, Healthy Future'. With the

Avoidance of the Grim Reaper

Avoidance

Avoidance is the third ingredient in The MEANS to an End Lifestyle. It is the most overlooked of its five components. Death is an inevitability, at least given today’s scientific landscape. But there are many aspects of daily living and modern society of which we must beware.

The Anti-Aging Mindset

Mindset

Mindset is the first and most important ingredient in The MEANS to an End Lifestyle. The right anti-aging mindset is needed to make the other four components work. Without it, none of the other four actions will sustain themselves over the long-term. The Anti-Aging Mindset

Grandpa and Delayed Gratification

Time and health are two precious assets that we don't recognize and appreciate until they have been depleted. – Denis Waitley My Grandfather was a huge influence on my life. He shaped much of who I am today. I absolutely loved spending time with my