Gratitude for Mothers

A life full of positive energy and gratitude is a must for the anti-ager. The relationship between good health and the mind-body connection is undeniable. Positivity and gratitude keep your body flush with cell-loving chemicals—serotonin, dopamine, and noradrenalin. In honour of your mother, mother-in-law, the

Grandpa and Delayed Gratification

Time and health are two precious assets that we don't recognize and appreciate until they have been depleted. – Denis Waitley My Grandfather was a huge influence on my life. He shaped much of who I am today. I absolutely loved spending time with my

The Self-Made Man

Most humans are born healthy, free of disease. No one sets out on the journey through life with designs on losing his or her health. On becoming obese. To spend the last half of life in a wheelchair. On dying prematurely. But these things are

Buildings and People Condemned

You see it in every city around the world. Decaying, condemned  buildings and infrastructure like roads and bridges are rampant across North America. Take our city, for example. Recently a parking garage owned by the city was closed without notice — shut down permanently. Why? The

Dead Men Walking and Dr. Oz

There is an excellent article written on Dr. Oz in Best Life magazine, titled, The Health & Happiness Prescription. In it, he talks about death and life—things he has seen more than his share of over the 30 years he’s practiced heart medicine. “There’s a