True health is a chain that is really only as strong as the weakest link. Miss but one of the critical elements of anti-aging — The MEANS to an End Lifestyle™ (Mind-set, Exercise, Avoidance, Nutrition, Sleep), and you risk toppling the entire house of cards. In this day and age,
Cells contain chromosomes. A chromosome is an organized structure of DNA, protein, and RNA. It is a single piece of coiled DNA — like a two-strand piece of rope — containing many genetic materials. On either end of this chromosome strand are telomeres [teel’-o-meers], much like the hard plastic ends of shoe
How is the state of your health today? Are you overweight or obese — if you are, you have a lot of company — 74.1% of Americans and 61.1% of Canadians were in 2007. Guaranteed it’s worse today. Do you feel every day of your years? Your
In a previous post, The MEANS to an End Lifestyle™, these five factors are revealed as critical in the anti-aging process: Mindset | Exercise | Avoidance | Nutrition | Sleep Of these, Nutrition and Exercise are the two within your greatest control. The next
