There is an excellent article written on Dr. Oz in Best Life magazine, titled, The Health & Happiness Prescription. In it, he talks about death and life—things he has seen more than his share of over the 30 years he’s practiced heart medicine. “There’s a
More and more, The MEANS to an End Lifestyle™ is getting the attention it deserves. The least recognised of its five pillars and one of the unfortunate realities of the world today is the ‘A’ in MEANS — Avoidance. Chemicals are everywhere around us, often in places we least suspect.
The science of aging is truly in its infancy. The next decade will see huge discoveries made about what causes your body to age, what we can do to better minimise chronic disease, and how the odds of living to the age of 100 and beyond
Each of the five components of The MEANS to an End Lifestyle™ can give you longevity and are the foundation for anti-aging: Mindset | Exercise | Avoidance | Nutrition | Sleep While each of these is unique unto itself, they won’t work without the master switch — your mind. You
Readers of these posts will recognise MEANS, my acronym for the keys to anti-aging: M Mindset E Exercise A Avoidance N Nutrition S Sleep Sometimes incorporating strategies to promote anti-aging is simple and inexpensive. Like
