Tag Archives: strength training
The Measure of an Anti-Aging Man Part II
In Part I, The Annual and Body Composition were the two measurement categories. Here are two more easy-to-measure indicators of your body’s anti-aging performance. Basic Fitness Quality of life right up to our dying day is a quest of most. Fitness plays a key role in that
Strength Training: Getting Started
The loss of muscle mass is one of the main ‘symptoms’ of aging. Our metabolism changes. We exercise less. And damn that Isaac Newton, gravity takes its toll. This doesn’t have to be your reality. Regardless of age, you can incorporate a strength training program
Time for a Bungalow
Time to sell the house, Martha. These stairs are going to be the death of me!” “Can I get some help standing up here?” No one ever wants to say these. But too many do. How can something that we spend most of our lives
Strength Training: Integrating a Program
Do serious strength training, with weights, two days a week for the rest of your life — Harry’s Rule #3 from the book, Younger Next Year. We’ve already looked at the benefits of strength training. In particular, lifting heavy weights will significantly improve neuro-connector strength and coordination.
