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Tag Archives: mobility

Exercise

Exercise

Exercise is the second ingredient in The MEANS to an End Lifestyle. Since the dawn of mankind, our bodies have been meant to move. To run. To lift. For hunting. For survival. The evolution of society has relegated the importance of physicality of the human body.
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Time for a Bungalow

Time to sell the house, Martha. These stairs are going to be the death of me!” “Can I get some help standing up here?” No one ever wants to say these. But too many do. How can something that we spend most of our lives

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Nutrition

Anti-aging

Mindset