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The Habits of Good Sleep

“The best cure for insomnia is to get a lot of sleep.” – W. C. Fields  Sleep is a critical yet often under-appreciated part of anti-aging. During sleep, the body restores and repairs itself. The better the quality, the better the restoration and the repair

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The Importance of Sleep

True health is a chain that is really only as strong as the weakest link. Miss but one of the critical elements of anti-aging — The MEANS to an End Lifestyle™ (Mind-set, Exercise, Avoidance, Nutrition, Sleep), and you risk toppling the entire house of cards. In this day and age,

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Mindset