No one said the road to anti-aging would be easy. Many want a lean body, to avoid disease, and to achieve optimal health. It’s within virtually everyone’s reach — within your reach. But are you ready to make the changes to attain it? Below are three
It was about 40 years ago the experts noted obesity was on the rise and decided dietary fats were the problem. So North Americans went on a ‘no fat’ kick. After all, it only makes sense — fats make you fat, therefore fats are evil. So
Many years ago, my grandmother died of the ravages of Alzheimer’s. My family and I watched a vibrant, energetic ‘life of the party’ descend into what can only be described as a vegetative state. It was awful. Neurological disease — Alzheimer’s, Parkinson’s, ALS — are horrific diseases
Essential fatty acids [EFAs] are essential because the body cannot synthesise them — they must be provided from the foods we eat. Omega-3 and omega-6 are the two EFAs. Contrary to popular belief, omega-9 is not an EFA. All three omegas are Polyunsaturated Fatty Acids [PUFAs].
While a critical and necessary part of our immune system, inflammation is the root cause of many chronic conditions that plague the modern western world. Heart disease, cancer, Alzheimer’s, arthritis — all share chronic inflammation as a main ingredient. Cholesterol. The culprit of heart disease. Or
