Human Growth Hormone (HGH) is produced in the pituitary gland and plays a critical role in the development of the human body, especially in the first twenty years. From an anti-aging perspective, it can have significant implications in our bodies as we grow older. The
What an outstanding day, today! It’s hard to beat a sunny, warm fall day in our part of the world. It started with my favourite soccer team winning its game. AS Roma in Italy’s Serie A is undefeated so far this season — one of
High-intensity interval training [HIIT] is a bit of a rage now but has always been an integral part of the training regime of serious athletes. It has some terrific benefits, but the best is that it works for anyone — not just the serious athlete. Even if you
