No one said the road to anti-aging would be easy. Many want a lean body, to avoid disease, and to achieve optimal health. It’s within virtually everyone’s reach — within your reach. But are you ready to make the changes to attain it? Below are three
The saying goes that most things are good in moderation. In the anti-aging world, that just isn’t true. The following is a list of items that should NEVER be consumed or done. Ever. Avoid them like the plague. Artificial Sweeteners: Splenda, Equal, NutriSweet, Sweet-N-Low, Twin
Avoidance. The act of doing everything within your power to miss coming in contact with, ingesting, breathing, or exposing yourself to harmful substances. Don’t smoke. Avoid secondhand smoke. Don’t eat anything containing trans fats. The latest is to avoid drinking water from plastic containers made
Back in December 2013, I wrote an article titled, “Things that make you go hmmm”. The last hmmm was: “A small BC company called Okanagan Specialty Fruits [OSF] has developed a genetically modified apple that will not turn brown when it is cut.” Fast forward
Product packages in the grocery store scream out the virtues of their contents: Fat Free Gluten Free No sugar Added Not GMO The Nutritional Facts area on each product indicates the ingredients contained to inform consumers. Listed from highest to lowest proportion, it tells us
