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Tag Archives: circadian rhythm

World Sleep Day

World Sleep Day

World Sleep Day is an annual event, intended to be a celebration of sleep and a call to action on important issues related to sleep, including medicine, education, and social aspects. The slogan for this 14th annual event is ‘Regular Sleep, Healthy Future'. With the
DST

Sleep & DST

Much of the Northern Hemisphere is about to undergo its biannual sleep disruption. This Sunday in North America, later this month in other parts, we’ll lose an hour of sleep. An already slumber-deprived populace is subjected to this every spring—Daylight Savings Time (DST). Why? Many

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