Tag Archives: cardio
Cardio Exercise: Measure Your Way to Success
In a previous post, one of the keys to anti-aging and lifelong fitness is to do serious cardio exercise four days a week for the rest of your life. This could include running, cycling, swimming, Zumba, or working out on a stair-climber or an elliptical
Random Chat with Cancer Doctor
As mentioned in an earlier article, I was diagnosed with leukemia last month. Not any ordinary leukemia, but a very rare one — hairy cell leukemia (HCL). Today was appointment day with my hematologist. Not just any hematologist — one of a handful of HCL
