In Part I, The Annual and Body Composition were the two measurement categories. Here are two more easy-to-measure indicators of your body’s anti-aging performance. Basic Fitness Quality of life right up to our dying day is a quest of most. Fitness plays a key role in that
“What’s measured improves.” – Peter Drucker As a businessman, you know that to realise success, you need to monitor and measure the critical elements of your business. The metrics may vary from company to company and industry to industry — but measure you must to survive
Is nutrition important to anti-aging? The obvious answer is, yes. But it is in so many ways. Future posts will delve extensively into nutrition. They will explore the complexity on how optimal nutrition and good eating habits can help in the fight with the aging
According to Wikipedia, “An electromagnetic field (EMF) is a physical field produced by electrically charged objects. It affects the behaviour of charged objects in the vicinity of the field. The electromagnetic field extends indefinitely throughout space and describes the electromagnetic interaction. It is one of the four fundamental forces of nature (the
Do you think life has changed in the past four generations — say since WWII? Have these changes affected our health? The end of the war saw the beginning of the fertilizer era in farming. This radically changed farming practices. This led to today’s depleted soils — soils