A Chevrolet is a car. A BMW is also a car. Both cars but the BMW is considered a much higher quality product. Too many people fail to realise this difference also exists in the nutritional supplement world. To many, including most people in the
Do serious strength training, with weights, two days a week for the rest of your life — Harry’s Rule #3 from the book, Younger Next Year. We’ve already looked at the benefits of strength training. In particular, lifting heavy weights will significantly improve neuro-connector strength and coordination.
A previous post talked about Harry’s Rules. Harry’s Rule #3 is: Do serious strength training, with weights, two days a week for the rest of your life. By serious, he means lifting heavy weights, which of course is all relative to your age, weight, and
During WWII, the US government was concerned troops might suffer nutritional deficiencies due to food rationing. A committee established a set of guidelines for certain nutrients to ensure “superior nutrition” for citizens and military personnel, most who were on rations. In essence, these guidelines were
It’s the weekend and lots of people get juiced. So I decided to join the fun. Earlier this week, I purchased a juicer online — the Omega 8006. UPS delivered it Friday evening. Last night, I had my first home-made glass of juice. Delicious. Here’s what