As discussed in yesterday’s post, Diet of the Modern AGEs, advanced glycogen end-products [AGEs] are a significant contributor to the aging process. The sugar-rich western diet is the perfect storm for the creation of AGEs, particularly with the prevalence of food stuff containing high fructose corn
In a previous post, The MEANS to an End Lifestyle™, these five factors are revealed as critical in the anti-aging process: Mindset | Exercise | Avoidance | Nutrition | Sleep Of these, Nutrition and Exercise are the two within your greatest control. The next
I remember seeing a pain medication commercial on TV many years ago. A woman was in the laundry room folding sheets, in considerable pain. Her friend, the laundry spectator, told her about an amazing pain medication she used. Fast forward a few days and drugged-up Mabel
Monday. The start of a new week. You have 168 hours available to you until Sunday. How will you prioritise your time? Is health on your radar this week? Napoleon Hill, author of Think and Grow Rich, one of the 20th century’s greatest books, said,
High-intensity interval training [HIIT] is a bit of a rage now but has always been an integral part of the training regime of serious athletes. It has some terrific benefits, but the best is that it works for anyone — not just the serious athlete. Even if you