You’re only as healthy as…
your cells Your body is made up of trillions of cells. Whether you are healthy or sick will depend on the health of every one of them. We all begin life as a single cell. One becomes two; two becomes four — and so on
The Habits of Good Sleep
“The best cure for insomnia is to get a lot of sleep.” – W. C. Fields Sleep is a critical yet often under-appreciated part of anti-aging. During sleep, the body restores and repairs itself. The better the quality, the better the restoration and the repair
Sleep: What’s My Number?
Cool evenings on a lake in northwestern Wisconsin really drove home the importance of sleep. I rediscovered it the past six days. We always hear eight hours is ideal. It’s the number one answer on Family Feud. Everyone is different A good way to determine
The Importance of Sleep
True health is a chain that is really only as strong as the weakest link. Miss but one of the critical elements of anti-aging — The MEANS to an End Lifestyle™ (Mind-set, Exercise, Avoidance, Nutrition, Sleep), and you risk toppling the entire house of cards. In this day and age,
I believe I’m getting too old for this
I hate soccer games that start at ten o’clock at night. By the time it ends and you get home, you are so wired you can’t sleep. So here I am writing my post. Sore from a tough game against a bunch of twenty- and