Avoidance. The act of doing everything within your power to miss coming in contact with, ingesting, breathing, or exposing yourself to harmful substances. Don’t smoke. Avoid secondhand smoke. Don’t eat anything containing trans fats. The latest is to avoid drinking water from plastic containers made
Exercise. There isn’t a person on the planet who doesn’t know that exercise is good for you. The benefits are huge. It burns calories. It helps with weight control. It increases bone density. It’s great for your heart. The list goes on and on. The
The circulatory system is your body’s way of getting nutrients, oxygen, and other essential elements to its cells. It is a closed loop system with the heart as its pump and blood vessels as its distribution network. It all starts with the heart. Your heart
It really is non-stop. No matter where you turn, there are government agency buffoons doing their best to dump their ignorance on the general public. Our local Leisure Guide was distributed around the city today. It lists the public recreational and leisure activities available to
Two old men in a retirement village were sitting in the reading room and one said to the other, ”How do you really feel? I mean, you’re 72 years old, how do you honestly feel?” ”Honestly, I feel like a new born baby. I’ve