Saturated fats. Unsaturated fats. Polyunsaturated fats. What’s good for you? Which ones are bad for you? Which ones are the best? For the last 50 years, polyunsaturated vegetable oils have been touted as the best oils. Corn, safflower, canola, sunflower, and soy oils have become
Victoria Station in the heart of London is one of the busiest train stations in the world. Over 70 million passengers pass through the station every year. Every day 2,000 trains go in and out of Victoria. What would happen if 2,000 trains entered tomorrow,
The culprit that prevents so many of us from attaining noble goals in life, including those in health and anti-aging, appeared in the last post — a thing Steven Pressfield calls Resistance in his book, The War of Art. How does one overcome such a powerful
Each of the five components of The MEANS to an End Lifestyle™ can give you longevity and are the foundation for anti-aging: Mindset | Exercise | Avoidance | Nutrition | Sleep While each of these is unique unto itself, they won’t work without the master switch — your mind. You
Digestion is all about breaking down the food we eat so its component nutrient parts are absorbed and used by your body. Each part of the process serves a purpose. As food moves through the digestive system, from mouth to stomach to intestinal tracts, each