Walk into any nutritional supplements retailer — Wal-Mart, GNC, or any other health food store — and you are confronted with a mind-boggling array of labels from which to choose. How do you decide what to buy? Which supplement will give you the best bang
Linus Pauling was a rare bird. He was an amazing man who had a profound influence on my interest in nutrition and health. Pauling was an American chemist, one of the most influential in history. He has the distinction of being the only person
Advanced glycogen end-products [AGEs] are sometimes the product of your body’s normal metabolic process. But more often than not, they are in our system due to dietary choices. Cooking methodology creates AGEs in food products. Foods cooked at high temperatures without water — frying, roasting, grilling —
As discussed in yesterday’s post, Diet of the Modern AGEs, advanced glycogen end-products [AGEs] are a significant contributor to the aging process. The sugar-rich western diet is the perfect storm for the creation of AGEs, particularly with the prevalence of food stuff containing high fructose corn
In a previous post, The MEANS to an End Lifestyle™, these five factors are revealed as critical in the anti-aging process: Mindset | Exercise | Avoidance | Nutrition | Sleep Of these, Nutrition and Exercise are the two within your greatest control. The next
