Saturated fats. Unsaturated fats. Polyunsaturated fats. What’s good for you? Which ones are bad for you? Which ones are the best? For the last 50 years, polyunsaturated vegetable oils have been touted as the best oils. Corn, safflower, canola, sunflower, and soy oils have become
It really is non-stop. No matter where you turn, there are government agency buffoons doing their best to dump their ignorance on the general public. Our local Leisure Guide was distributed around the city today. It lists the public recreational and leisure activities available to
There a many claims made about different nutrients being THE ONE — the secret ingredient to anti-aging. While I don’t believe anything will really ever fit that claim — your body is too complex to be miraculously saved by a single substance — Coenzyme Q10 is one powerful nutrient. Called
One of America’s greatest institutions (sic), the National Cancer Institute [NCI] is living up to its reputation put forth in yesterday’s post. It recently published a study in its Journal of the National Cancer Institute that omega-3 fatty acids may significantly increase the risk of
Ever eat a big bowl of delicious ice cream and about an hour later feel like you want to curl up and take a nap? Most of us have so you are familiar with the high glycemic rollercoaster. When you eat carbohydrates, your body breaks
