Commit to becoming a lifelong devotee to a lifestyle that promotes longevity. Commit to the habits that lead down the road to anti-aging. Commit to continuous learning about what serves you and what doesn’t. Or life will commit you to live too short or die
“Several years ago I met a man seeking asparagus for a friend who had cancer. He gave me a copy of an article, entitled “Asparagus For Cancer” printed in the Cancer News Journal, December 1979. I will share it here, just as it was shared
It’s a bloody tough job maintaining optimal health today. While there is more information available than ever before on any subject — including anti-aging, it has never been more difficult to practice anti-aging than it is today. Think about it. We’re surrounded by an environment full
Often we know the right things to do when it comes to our health. Eat nutritious foods. Get lean. Avoid too much stress. But many times, doing the right thing isn’t so easy. There’s a thing called ‘habit’ that gets in the way. These habits
You blow out the candles on your birthday cake and you’re another year older. The years stack on as time marches relentlessly. That’s chronological aging. But what about biological aging. We’ve all met someone who reveals his age and we’re shocked he’s that old. Or
