Category Archives: Mindset
The Self-Made Man
Most humans are born healthy, free of disease. No one sets out on the journey through life with designs on losing his or her health. On becoming obese. To spend the last half of life in a wheelchair. On dying prematurely. But these things are
It’s Not The How, It’s The Why
I’m an optimist. While I think that we humans are likely the unhealthiest we’ve been in the history of mankind, I feel we have reached a tipping point. We have arrived at a place where enough people know there are serious health problems that need
Anti-Aging Ball in Your Court
You are responsible for you. For the quality of your health. For the prospect of a long, happy life free from heart disease, cancer, and other chronic degenerative diseases. For successful anti-aging. While getting old is inevitable, being old is not. Choose to be the
Aging Gracefully
Sitting on my balcony in downtown Denmark, WA, I watched a man cross the street. I would guess he was in his late sixties. He slowly shuffled, struggling to step up on the median curb. After gaining his balance, he stepped off the median curb
