Category Archives: Mindset
Mindset
Mindset is the first and most important ingredient in The MEANS to an End Lifestyle. The right anti-aging mindset is needed to make the other four components work. Without it, none of the other four actions will sustain themselves over the long-term. The Anti-Aging Mindset
Mindset: Tomorrow ≠ Today
Proud baby boomer? Are you kidding? Getting old sucks. I’m slowing down. I forget things. This damn heart condition. And I need a new hip. What’s to like about this aging thing? Billions are spent on finding the cure for disease. Everything we should and
My Life Expectancy: Less Than Twenty Years Left?
I only have eighteen years left to live. That’s it. My life expectancy. According to the most recent data, the life expectancy of a typical Canadian male is age 80. In the US, it’s even less—76 years. Given it’s my birthday this month, I have
Gratitude for Mothers
A life full of positive energy and gratitude is a must for the anti-ager. The relationship between good health and the mind-body connection is undeniable. Positivity and gratitude keep your body flush with cell-loving chemicals—serotonin, dopamine, and noradrenalin. In honour of your mother, mother-in-law, the
