High-intensity interval training [HIIT] is a bit of a rage now but has always been an integral part of the training regime of serious athletes. It has some terrific benefits, but the best is that it works for anyone — not just the serious athlete. Even if you
Time to sell the house, Martha. These stairs are going to be the death of me!” “Can I get some help standing up here?” No one ever wants to say these. But too many do. How can something that we spend most of our lives
Do serious strength training, with weights, two days a week for the rest of your life — Harry’s Rule #3 from the book, Younger Next Year. We’ve already looked at the benefits of strength training. In particular, lifting heavy weights will significantly improve neuro-connector strength and coordination.
A previous post talked about Harry’s Rules. Harry’s Rule #3 is: Do serious strength training, with weights, two days a week for the rest of your life. By serious, he means lifting heavy weights, which of course is all relative to your age, weight, and
In a previous post, one of the keys to anti-aging and lifelong fitness is to do serious cardio exercise four days a week for the rest of your life. This could include running, cycling, swimming, Zumba, or working out on a stair-climber or an elliptical
