It was 1980 when I had my last piece of meat — a steak I shared with my roommate. I still remember telling Roy to take no offence but the piece of meat he’d just cooked me would be my last. Why that decision over 37 years ago?
Great diet, lots of exercise, positive attitude — anti-aging attributes all. But in the blink of an eye, aging can stop cold in its tracks. The number after the dash on your or your victim’s tombstone filled in. How? Texting and driving. You see it everywhere.
Avoidance. The act of doing everything within your power to miss coming in contact with, ingesting, breathing, or exposing yourself to harmful substances. Don’t smoke. Avoid secondhand smoke. Don’t eat anything containing trans fats. The latest is to avoid drinking water from plastic containers made
Readers of these posts will recognise MEANS, my acronym for the keys to anti-aging: M Mindset E Exercise A Avoidance N Nutrition S Sleep Sometimes incorporating strategies to promote anti-aging is simple and inexpensive. Like
It is thought that as many as a third of all personal care products contain at least one ingredient that is a possible carcinogen. Many personal care products are used on a daily basis: shampoo, soap, toothpaste, mascara. Even if there isn’t definitive proof of
