Anti-aging and clues to a long, healthy life

Tag Archives: artificial sweeteners

The Anti-Aging List of Nevers

The saying goes that most things are good in moderation. In the anti-aging world, that just isn’t true. The following is a list of items that should NEVER be consumed or done. Ever. Avoid them like the plague. Artificial Sweeteners: Splenda, Equal, NutriSweet, Sweet-N-Low, Twin Sugar, aspartame, cyclamate, sucralose… all these sugar substitutes are plain… Continue Reading

5 Myths About Food

Inaccurate information. Old wives’ tales. Plum stupid. Here are five myths about the health benefits (or not) of foods. Fruit Juice is a Healthy Choice What better way to start the day than with a glass of freshly poured orange juice? There are many. Fruit juices are loaded with calories and are totally high glycemic.… Continue Reading

The Sad Reality of Avoidance

Avoidance. The act of doing everything within your power to avoid coming in contact with, ingesting, breathing, or exposing yourself to harmful substances. Don’t smoke. Avoid secondhand smoke. Don’t eat anything containing trans fats. The latest is to avoid drinking water from plastic containers made from BPA. These are the obvious things to avoid. Unfortunately,… Continue Reading