No one said the road to anti-aging would be easy. Many want a lean body, to avoid disease, and to achieve optimal health. It’s within virtually everyone’s reach — within your reach. But are you ready to make the changes to attain it? Below are three
It was about 40 years ago the experts noted obesity was on the rise and decided dietary fats were the problem. So North Americans went on a ‘no fat’ kick. After all, it only makes sense — fats make you fat, therefore fats are evil. So
The saying goes that most things are good in moderation. In the anti-aging world, that just isn’t true. The following is a list of items that should NEVER be consumed or done. Ever. Avoid them like the plague. Artificial Sweeteners: Splenda, Equal, NutriSweet, Sweet-N-Low, Twin
Advanced glycogen end-products [AGEs] are sometimes the product of your body’s normal metabolic process. But more often than not, they are in our system due to dietary choices. Cooking methodology creates AGEs in food products. Foods cooked at high temperatures without water — frying, roasting, grilling —
As discussed in yesterday’s post, Diet of the Modern AGEs, advanced glycogen end-products [AGEs] are a significant contributor to the aging process. The sugar-rich western diet is the perfect storm for the creation of AGEs, particularly with the prevalence of food stuff containing high fructose corn
