An apple a day keeps the doctor away.
Supplement your diet with 1,000 IU of vitamin D per day, especially in the winter months.
Meditate for 10 – 30 minutes per day.
Eat your daily 5 to 7 servings of fruits and vegetables.
All are excellent habits, providing the apple is organic. But anti-aging and longevity are more complex than this. There is no magic bullet or fountain of youth. It’s all about developing habits maintained over your lifetime. These habits work in synergy to significantly increase the odds of living a quality life into your 80’s, 90’s, and beyond.
It’s all about The MEANS to an End Lifestyle™ approach to anti-aging:
Mindset | Exercise | Avoidance | Nutrition | Supplementation
Acquire habits in these five areas and you will be on your way to becoming a true anti-ager.