Anti-aging and clues to a long, healthy life

Tag Archives: strength training

Strength Training: Integrating a Program

Do serious strength training, with weights, two days a week for the rest of your life… Harry’s Rule #3 from the book, Younger Next Year. We’ve already looked at the benefits of strength training. In particular, lifting heavy weights will significantly improve neuro-connector strength and coordination. This will serve you well into the twilight of… Continue Reading