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Tag Archives: optimal nutrition

Nutritional Supplements: Real Life Insurance

Nutritional Supplements: Real Life Insurance

Life insurance is a contract between an insured [insurance policy holder] and an insurer, where the insurer promises to pay a designated beneficiary a sum of money [the “benefits”] upon the death of the insured person.” While most financial planners will recommend it prudent to buy this type of

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How Much Magnesium Did You Get Today?

Vitamins and minerals are essential to life. They are needed on a daily basis to nourish the trillions of cell in our bodies. Magnesium is one such nutrient, an essential mineral. Why is magnesium so important? It is involved in more than 300 essential metabolic

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Book Review: The World’s Healthiest Foods

I hadn’t heard of George Mateljan until about a month ago. George is a renowned expert on healthy foods, cooking, and lifestyle. The book, The World’s Healthiest Foods, is a colossus — 880 pages thick! As the sub-title says, it is really an ‘essential guide for

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