Often we know the right things to do when it comes to our health. Eat nutritious foods. Get lean. Avoid too much stress. But many times, doing the right thing isn’t so easy. There’s a thing called ‘habit’ that gets in the way. These habits
We looked at neurological disease recently and the two root causes: inflammation and excitotoxicity. Like so many health issues faced today, much of what you can do to reduce the chances of becoming a victim of Alzheimer’s, Parkinson’s, and ALS comes down to choices. The choices
The saying goes that most things are good in moderation. In the anti-aging world, that just isn’t true. The following is a list of items that should NEVER be consumed or done. Ever. Avoid them like the plague. Artificial Sweeteners: Splenda, Equal, NutriSweet, Sweet-N-Low, Twin
I remember when I was six, Glen Perkins pushed me down a hill and I broke my arm. On went a cast for a number of weeks. I remember when the doctor sawed it off, how skinny my arm looked. I was only six and was
Exercise. There isn’t a person on the planet who doesn’t know that exercise is good for you. The benefits are huge. It burns calories. It helps with weight control. It increases bone density. It’s great for your heart. The list goes on and on. The
