World Sleep Day

World Sleep Day

World Sleep Day is an annual event, intended to be a celebration of sleep and a call to action on important issues related to sleep, including medicine, education, and social aspects. The slogan for this 14th annual event is ‘Regular Sleep, Healthy Future'. With the
DST

Sleep & DST

Much of the Northern Hemisphere is about to undergo its biannual sleep disruption. This Sunday in North America, later this month in other parts, we’ll lose an hour of sleep. An already slumber-deprived populace is subjected to this every spring—Daylight Savings Time (DST). Why? Many
Avoidance of the Grim Reaper

Avoidance

Avoidance is the third ingredient in The MEANS to an End Lifestyle. It is the most overlooked of its five components. Death is an inevitability, at least given today’s scientific landscape. But there are many aspects of daily living and modern society of which we must beware.
Anti-Aging & the Doctor

Your Doctor and Anti-Aging

Doctors take a lot of heat from the ‘natural crowd’. Pill pushers. Too quick with a scalpel. Treat the symptom not the problem. I have to admit I have often thought these things myself. And I do think there is an element of the medical
Exercise

Exercise

Exercise is the second ingredient in The MEANS to an End Lifestyle. Since the dawn of mankind, our bodies have been meant to move. To run. To lift. For hunting. For survival. The evolution of society has relegated the importance of physicality of the human body.