Anti-aging and clues to a long, healthy life

Category Archives: Exercise

Exercise Like The Shuffler

Exercise. There isn’t a person on the planet who doesn’t know that exercise is good for you. The benefits are huge. It burns calories. It helps with weight control. It increases bone density. It’s great for your heart. The list goes on and on. The problem most people have with exercise is lack of consistency.… Continue Reading

This Workout is a HIIT

High-intensity interval training (HIIT) is a bit of a rage now but has always been an integral part of the training regime of serious athletes. It has some terrific benefits, but the best is that it works for anyone… not just the serious athlete. Even if you are re-discovering fitness, HIIT is something you can… Continue Reading

Time for a Bungalow

Time to sell the house, Martha. These stairs are going to be the death of me!” “Can I get some help standing up here?” No one ever wants to say these. But too many do. How can something that we spend most of our lives taking for granted… doing with no thought like climbing stairs,… Continue Reading