Category Archives: Exercise
Strength Training: Getting Started
The loss of muscle mass is one of the main ‘symptoms’ of aging. Our metabolism changes. We exercise less. And damn that Isaac Newton, gravity takes its toll. This doesn’t have to be your reality. Regardless of age, you can incorporate a strength training program
54.7 Kilometres of Anti-Aging Bliss
What an outstanding day, today! It’s hard to beat a sunny, warm fall day in our part of the world. It started with my favourite soccer team winning its game. AS Roma in Italy’s Serie A is undefeated so far this season — one of
Sitting: The Killer Habit
Most of us do this every day. It ages us. It slows us down. Not even regular exercise counteracts its effect. Sitting. Yup, plain old sitting. Sitting in front of a computer at work all day long. Sitting in front of the TV. As a
Exercise Like The Shuffler
Exercise. There isn’t a person on the planet who doesn’t know that exercise is good for you. The benefits are huge. It burns calories. It helps with weight control. It increases bone density. It’s great for your heart. The list goes on and on. The
