Anti-aging and clues to a long, healthy life

Category Archives: Avoidance

The Anti-Aging List of Nevers

The saying goes that most things are good in moderation. In the anti-aging world, that just isn’t true. The following is a list of items that should NEVER be consumed or done. Ever. Avoid them like the plague. Artificial Sweeteners: Splenda, Equal, NutriSweet, Sweet-N-Low, Twin Sugar, aspartame, cyclamate, sucralose… all these sugar substitutes are plain… Continue Reading

Texting and Driving: Just Wrong

Great diet, lots of exercise, positive attitude… anti-aging attributes all. But in the blink of an eye, aging can stop cold in its tracks. The number after the dash on your or your victim’s tombstone filled in. How? Texting and driving. You see it everywhere. I saw at least five people today texting while at… Continue Reading

The Sad Reality of Avoidance

Avoidance. The act of doing everything within your power to avoid coming in contact with, ingesting, breathing, or exposing yourself to harmful substances. Don’t smoke. Avoid secondhand smoke. Don’t eat anything containing trans fats. The latest is to avoid drinking water from plastic containers made from BPA. These are the obvious things to avoid. Unfortunately,… Continue Reading