Habits. Your habits will either serve you or work against you. The choice is yours. Lifelong habits will either shape your life for the better or ultimately imprison you. Much like compound interest, time has a dramatic effect on how habits impact your life.
An article by the Associated Press caught my eye yesterday — a story about 116 year-old Emma Morano. She is the world’s oldest person and the only known person alive today born in the 1800s! 116 years old! She still lives alone in Verbania, a small
“I think we’re in striking distance of keeping people so healthy that at 90 they’ll carry on waking up in the same physical state as they were at the age of 30, and their probability of not waking up one morning will be no higher
I visited Expo in Montreal with my parents in 1967. One of the few things I remember was a video telephone in the Japanese pavilion. I was on the phone in one room talking and looking at my mother’s face while she was next door.
In Part I, The Annual and Body Composition were the two measurement categories. Here are two more easy-to-measure indicators of your body’s anti-aging performance. Basic Fitness Quality of life right up to our dying day is a quest of most. Fitness plays a key role in that
